1 Season
8 Episode
Headspace Guide to Meditation - Season 1 Episode 1 How to Get Started
It's time to be kind to your mind.
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- Year: 2021
- Country: United Kingdom, United States of America
- Genre: Documentary, Animation
- Studio: Netflix
- Keyword: meditation, lifestyle, surrealism, miniseries, anxiety
- Director:
- Cast: Andy Puddicombe