Headspace Guide to Meditation

1 Season
8 Episode

Headspace Guide to Meditation - Season 1

It's time to be kind to your mind.


(77 votes, average: 7.90/ 10)

20 minutes 2024 HD

  • Share

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

img

Season

Similar

Recomendation

  • 2021
    imgS1 E7

    Headspace Guide to Sleep

    Headspace Guide to Sleep

    7.70 2021 HD

    Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

    img
  • 2021
    imgS1 E5

    Money, Explained

    Money, Explained

    7.40 2021 HD

    We spend it, we borrow it, and save it. Now let's talk about money and its many minefields, from credit cards to casino, scammers to student loans.

    img
  • 2022
    imgS1 E12

    Kiss Sixth Sense

    Kiss Sixth Sense

    7.90 2022 HD

    Hong Ye-sul, a competent account executive at an advertising company, has one secret— she can see the future when her lips come into contact...

    img
  • 2021
    imgS1 E9

    Calls

    Calls

    7.11 2021 HD

    Interconnected phone conversations chronicle the mysterious story of a group of strangers whose lives are thrown into disarray.

    img
  • 2015
    imgS3 E3

    My Mad Fat Diary

    My Mad Fat Diary

    8.11 2015 HD

    Set in 1996 in Lincolnshire, the show tells the tragic and humorous story of a very troubled young girl Rae, who has just left a psychiatric...

    img
  • 2024
    imgS18 E7

    Murdoch Mysteries

    Murdoch Mysteries

    7.70 2024 HD

    A Victorian-era Toronto detective uses then-cutting edge forensic techniques to solve crimes, with the assistance of a female coroner who is also...

    img
  • 2023
    imgS1 E8

    Life on Our Planet

    Life on Our Planet

    8.00 2023 HD

    Life's extraordinary journey to conquer, adapt and survive on Earth across billions of years comes alive in this groundbreaking nature docuseries.

    img
  • 2023
    imgS5 E38

    JoJo's Bizarre Adventure

    JoJo's Bizarre Adventure

    8.60 2023 HD

    Follow the intergenerational feud between the Joestar Family and various forces of evil, the most prominent of which is Dio Brando and his followers.

    img
  • 2015
    imgS7 E14

    Barbie: Life in the Dreamhouse

    Barbie: Life in the Dreamhouse

    7.50 2015 HD

    The series is set as a reality TV-esque show following Barbie, her sisters and her friends in the day-to-day activities that take place in the...

    img
  • 2021
    imgS1 E12

    Happiness

    Happiness

    8.05 2021 HD

    A new type of deadly virus spread throughout the city, and the apartment where has different social classes of people is sealed off. With the fear of...

    img